Meditation is not a requirement to realize the serenity that lives at the center of your Being and the heart of the Universe. All one needs is a sincere love for the stillness within.
6) Visit third world countries. Nothing is more humbling than to visit a poor country and see first hand what other human beings go through just to survive. Most people who have taken such trips come back with a deep and profound sense of gratitude and appreciation.
Allow yourself time before the presentation to prepare and focus. You’ll want to have everything you might need at hand, so think about it ahead of time. (Will you need a sip of water from time to time, did you visit the bathroom, is the temperature comfortably cool?) Then spend the last few minutes doing some relaxing stretches, deep breathing or Yoga baltimore to make yourself as calm as possible.
It is crucial that you are motivated to rid yourself of this problem. You must practice, you must work to rebuild your confidence and you must find a relaxation technique that works for you.
Brahmacharya: Keeping celibacy when single, which is a principle (or should be) in one’s youth, but it also means being faithful to one’s partner in marriage. Promiscuity wastes the life force and causes emotional and psychic damage.
Brothers and sisters: We know that a man is not justified by works of the law but through faith in Jesus Christ, even we have believed in Christ Jesus, in order to be justified by faith in Christ, and not by works of the law, because by works of the law shall no one be justified. For I through the law died to the law, that I might live to God. I have been crucified with Christ; it is no longer I who live, but Christ who lives in me; and the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. I do not nullify the grace of God; for if justification were through the law, then Christ died to no purpose.
Mahatma Gandhi said, “Religions are crossroads converging upon the point.” Well, I don’t often discuss religion, and I don’t know what works for you; but Christianity is the way I know. However, I am sensitive enough to respect your faith. My whole point is that when everything else fails, prayer works!